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Diabetes Patient Measuring

What is the Glycemic Index?

Have you ever wondered why you eat a meal or even a snack, and a half hour later you are starving? You may have had a bagel with cream cheese, and at the time you were full and you ... Continue Reading →
NutraSol Natural Center Jonathan's Meal

Ideal Salad to Lose Weight

This is an ideal salad to add to your diet when trying to lose weight consisting of the following ingredients: Lettuce Sweet Mini Peppers Celery Cranberries Cucumber 1/2 Avocado 8 ... Continue Reading →
Metabolic Nutrition Protein Shake NutraSol Natural Center

Low Calorie Protein Shake

This is a simple yet delicious protein shake to add to your weight loss diet. Ingredients: 2 Cups of Unsweetened Almond Milk 1 Scoop of Strawberry Protizyme Protein Total Calories: ... Continue Reading →
What is the Paleo Diet? Losing Weight by Eating Like a Caveman

What is the Paleo Diet? Losing Weight by Eating Like a Caveman

If you are interested in health and fitness, read health magazines or just browse the internet ever so often, you have probably seen something related to the Paleo diet. You probably ... Continue Reading →
Green Tea for Weight Loss

How Green Tea Can Help Shed Those Last Few Pounds

Attention coffee drinkers: you may want to rethink that second cup of joe after reading this article. While coffee has been shown to have many health benefits its time we start exploring ... Continue Reading →

Winter Detox 101

Winter is a time filled with holiday parties, comfort foods and lots of egg nog. The thought of putting on a bathing suit is probably the farthest from your mind. The truth is that ... Continue Reading →

Food Health Claims: Honest or Deceptive?

The manufacturing and selling of packaged foods can be a very lucrative, yet competitive business.  In order to have an edge over their competition, many companies lure consumers to ... Continue Reading →

How arginine can stimulate growth hormone

We all know the signs of aging: loose skin, loss of muscle tone and lean body mass, wrinkles, fatigue, memory loss, joint stiffness. The list goes on. We age because our body’s natural ... Continue Reading →

How to Lose Fat by Depleting Glycogen Levels

Glycogen is something I’m sure you have heard of, but you may not know what it really is. It is becoming more popular now a days for people to deplete their glycogen levels in hopes ... Continue Reading →

The Benefits of Intermittent Fasting

Intermittent fasting is becoming one of the latest health trends. Intermittent fasting, also known as periodic fasting is defined as a pattern of eating that alternates between periods ... Continue Reading →